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In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body

Joseph Pilates

Pilates

Pilates is a subtle, complete and experiential quality fitness system that harmonizes body and spirit. A contemporary way of caring for the body and mind, enriched with the benefits and wisdom of thousands of years of Eastern holistic philosophies as well as the dynamics of subsequent western methods.

All bodies can benefit from this fitness method! It is ideal for men and women of all ages and physical condition and offers an ample set of ground and equipment based exercises divided into levels. The body develops by gaining strength, flexibility, well-being, physical and mental balance.

A growing number of people are choosing to integrate pilates in their daily lives while more and more orthopedics recommend it for a healthy and balanced body.

Benefits

  • improves posture, core strength, stability, harmony in movement as well as muscle and joint flexibility
  • boosts the respiratory system and blood circulation
  • strengthens, stretches and sculpt the muscles building a flexible and toned body
  • balances body and mind
  • ensures optimum body physiology
  • makes your day beautiful and improves quality of life

Therapeutic Pilates

Our basic teaching principle is that everybody is unique, special, different. Each body has its own unique needs and requires its own individual guidance to conquer the best possible physiology.

In Body Analysis Studio, our basic approach to the Pilates method is gentle and therapeutic. Creating an individual set of exercises for each student, we are able to work not only on empowering muscles and flexibility but also on curing musculoskeletal disorders, injuries and physical pains that usually afflict our everyday lives.

Our goal is to finish your course rejuvenated and overwhelmed by a feeling of wellness, being purged of every weight and physical discomfort!

Benefits

  • gentle exercise suitable for all ages and any physical condition
  • gives energy and a feeling of wellness by stimulating the body rather than exhausting it
  • has a beneficial effect on the musculoskeletal system and keeps the body strong and youthful
  • strengthens the abdominal and dorsal zone, giving a prolonged feeling of stretching in the whole body
  • alleviates and treats musculoskeletal and other physical ailments
  • a physiotherapeutic treatment that helps restore injuries
  • reduces stress and fatigue

Pilates in Pregnancy

Nowadays Pilates is considered one of the most popular fitness methods as it is recommended for any age and physical condition. It is a gentle and safe method that you can practice not only throughout the duration of the pregnancy, but also in the subsequent recovery period.

In Body Analysis Studio, through proper guidance and a set of exercises adjusted individually according to the changes brought about by pregnancy, we help expectant mothers to understand how the body works and how to handle the physical and emotional changes that occur in these new different conditions.

One of the basic principles of the method is the absolute harmony of movement and breathing in coordination with the activation of the deeper abdominal and pelvic muscles. This function gives you full control of your breathing, helps the body and mind relax and gives you an important asset on the delivery day.

The Pilates method is beneficial during the pregnancy period, but it is necessary to have the permission of your gynecologist before you start, as with any type of workout during this period.

Benefits

  • strengthens the core and creates a strong support for the spine and the baby that grows day by day
  • helps blood circulation, oxygenates the body and helps by preventing swelling that often occurs during the months of pregnancy
  • gives more freedom of movement and energy
  • helps maintain good balance and center of gravity as this changes during the pregnancy period, avoiding pain and injuries
  • relieves of fears and insecurities created during pregnancy
  • stimulates the body, preparing it physically and mentally for the day of birth and makes the birth process easier

Pilates for the silver age

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You are only as old as your spine.

Joseph Pilates

Over time, the body has a tendency to shrink and its mobility is gradually reduced. However, scientific studies have shown that participation in regular fitness classes benefit significantly people of the silver age.

The Pilates method, having a comprehensive and intelligent ample set of exercises of a gentle and therapeutic training is ideal for this age group. The routine practiced in Body Analysis Studio is tailored to suit the needs of each individual, granting confidence in movement and strength.

Benefits

  • strengthens the body and boosts the immune system
  • increases flexibility, balance, mobility and metabolic processes
  • acts therapeutically and improves the course of chronic conditions
  • reduces the risk of serious injury as well as the recovery period after injury
  • significantly improves mood, the feeling of security and confidence
  • helps to successfully carry out daily activities and improves the conditions and quality of life