Pilates is a subtle, complete and experiential quality fitness system that harmonizes body and spirit. A contemporary way of caring for the body and mind, enriched with the benefits and wisdom of thousands of years of Eastern holistic philosophies as well as the dynamics of subsequent western methods.
All bodies can benefit from this fitness method! It is ideal for men and women of all ages and physical condition and offers an ample set of ground and equipment based exercises divided into levels. The body develops by gaining strength, flexibility, well-being, physical and mental balance.
A growing number of people are choosing to integrate pilates in their daily lives while more and more orthopedics recommend it for a healthy and balanced body.